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THE STUDIO

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT

EVOLVE BLOG

Eat your Wheaties!!

You don't want to miss this... BOOTCAMP 9:15-10am This high-energy class will get your heart pumping and leave you feeling strong!  $5 or 1 [...]

Celebrate Summer with a great workout!

Today is the first official day of summer!! Why not celebrate with a great workout! Join me tonight for~ 7:30-8:15pm FULL-BODY CIRCUIT  A 45-min [...]

Give your morning a boost!

Got an hour this morning? Join me for a great workout that will boost your mood and your metabolism!! 9:15-10:15 Intervals With a focus [...]

Great class tonight!

Let's start the week with a great workout! Join me tonight for 8:30-9:30pm Kettlebell Tabata- Kettlebell moves combined with work/rest intervals. Build strength while [...]

Set your alarm for Quarters!

Meet me tomorrow morning for a great start to your weekend! 8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your [...]

Make your day AMAZING

Let's start the day with an incredible workout...this class is it! BOOTCAMP 9:15-10am This high-energy class will get your heart pumping and leave you [...]

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Challenge Yourself Today!

All Fitness levels welcome.

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