THE STUDIO
The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.
Evolve training incorporates a wide-range of fitness tools:
- Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
- Kettlebells
- Various free weights, including dumbbells and barbells
- Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
- BOSU, medicine and stability balls
- Circuit style and cardio programs
- Tabata interval training
Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT
EVOLVE BLOG
Ch-Ch-Changes~
Sending out a huge thank you to all of my clients as well as those of you who have attended classes since I've moved [...]
Happy Canada Day!
Celebrating all of the things that make our country amazing today, we are SO lucky to be Canadian! Reminder, classes will not be running [...]
Let’s get it tonight!
Let's start this week with a great workout...what's on? 7:45-8:30 Full Body Circuit Hit all major muscle groups while you burn fat, increase endurance, [...]
MOVIN ON UP!
GOLD STAR goes out to my Boot camp class this morning, every single one of you lifted heavier than ever! Amazing job!! "5 minute-death [...]
Classes Running tonight
Happy Easter! Just a reminder that classes are running as usual tonight...if you're not at the recital, come and join me! 7:45-8:30 Full Body [...]
Challenge Yourself Today!
All Fitness levels welcome.