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THE STUDIO

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT

EVOLVE BLOG

Happy Canada Day!

Celebrating all of the things that make our country amazing today, we are SO lucky to be Canadian! Reminder, classes will not be running [...]

Let’s get it tonight!

Let's start this week with a great workout...what's on? 7:45-8:30 Full Body Circuit Hit all major muscle groups while you burn fat, increase endurance, [...]

MOVIN ON UP!

GOLD STAR goes out to my Boot camp class this morning, every single one of you lifted heavier than ever! Amazing job!! "5 minute-death [...]

Classes Running tonight

Happy Easter! Just a reminder that classes are running as usual tonight...if you're not at the recital, come and join me! 7:45-8:30 Full Body [...]

Let’s GO!

Meet me this morning for a great workout... 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build lean muscle, and sculpt [...]

What’s on Tonight?

It's a brand new week and a brand new month! Let's start it out right with a great class. What's on? 7:45-8:30 Full Body [...]

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Challenge Yourself Today!

All Fitness levels welcome.

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