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THE STUDIO

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT

EVOLVE BLOG

A little gift from you to you…

Give yourself the gift of a great workout! What's on tonight? 7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness [...]

BOOTCAMP!!

Don't forget to look after YOU during this busy time of year...today's class is a perfect opportunity for some me time!! Bootcamp 9:15-10am This [...]

UPDATE!! CLASSES CANCELLED TONIGHT

Due to the snow and crazy road conditions, CORE has decided to cancel all classes after 7pm tonight so there will NOT be fitness [...]

It’s not snowing in the gym!

Come in tonight for a great workout and shake off this snow~ what's on? 7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared [...]

*Heat up your morning*

Need to shake off the snowfall this morning? I've got the perfect remedy~ BOOTCAMP!!9:15-10am This high-energy class will get your heart pumping and leave [...]

Brighten up your morning

Looking to get a glow on today? Brighten up your morning with a great workout! 9:15-10:15 Intervals With a focus on body-weight movements, you'll [...]

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Challenge Yourself Today!

All Fitness levels welcome.

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