THE STUDIO
The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.
Evolve training incorporates a wide-range of fitness tools:
- Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
- Kettlebells
- Various free weights, including dumbbells and barbells
- Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
- BOSU, medicine and stability balls
- Circuit style and cardio programs
- Tabata interval training
Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT
EVOLVE BLOG
How do you want to feel today?
Want to feel amazing? Strong? Focused? Powerful? Awesome? Here's how to make it happen! Start your day with 9:15-10:15 Intervals With a focus on [...]
*Set your intention for the week*
It's your chance to make this a great week...start it with an amazing workout and leave feeling awesome! 7:45-8:30 Kettlebell Level 1 Learn the [...]
Warm up with a great workout!
Meet me this morning and start your weekend strong! 8:30am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru [...]
It’s a great night for a workout!
What's on? 7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness levels. Hit all major muscle groups while you burn [...]
Happy Thanksgiving!
I'm thankful for the amazing group of people who have come into my life through Evolve. Wishing everyone a wonderful Thanksgiving! Reminder...class is cancelled [...]
REMINDER*Quarters cancelled tomorrow
Just a reminder that class is cancelled tomorrow. See you next week!
Challenge Yourself Today!
All Fitness levels welcome.