The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT



Sending out a huge thank you to all of my clients as well as those of you who have attended classes since I've moved [...]

Happy Canada Day!

Celebrating all of the things that make our country amazing today, we are SO lucky to be Canadian! Reminder, classes will not be running [...]

Let’s get it tonight!

Let's start this week with a great workout...what's on? 7:45-8:30 Full Body Circuit Hit all major muscle groups while you burn fat, increase endurance, [...]


GOLD STAR goes out to my Boot camp class this morning, every single one of you lifted heavier than ever! Amazing job!! "5 minute-death [...]

Classes Running tonight

Happy Easter! Just a reminder that classes are running as usual tonight...if you're not at the recital, come and join me! 7:45-8:30 Full Body [...]

Let’s GO!

Meet me this morning for a great workout... 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build lean muscle, and sculpt [...]


Challenge Yourself Today!

All Fitness levels welcome.