THE STUDIO
The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.
Evolve training incorporates a wide-range of fitness tools:
- Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
- Kettlebells
- Various free weights, including dumbbells and barbells
- Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
- BOSU, medicine and stability balls
- Circuit style and cardio programs
- Tabata interval training
Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT
EVOLVE BLOG
NO CLASSES RUNNING* SCHEDULE ON HOLD *
Just a reminder that classes will not be running for at least the next week-10 days. I will be off with ACL surgery, counting [...]
Come in for a great class!
What's on tonight? 7:30-8:15pm FULL-BODY CIRCUIT A 45-min class geared to all fitness levels, work within your limits or push yourself to reach new [...]
Wake up with Quarters!
Meet me bright and early for an amazing class~ 6am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru [...]
Start your week strong!
Tonight's class is a great opportunity to start your week off in the right direction....join me for 8:30-9:30pm Kettlebell Tabata- Kettlebell moves combined with [...]
Saturday morning Quarters
Join me tomorrow morning for 8am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each [...]
WAKE UP WITH BOOTCAMP!
Let's do this! FRIDAY MORNING BOOTCAMP 9:15am This 45 minute high-energy class will get your heart pumping and leave you feeling strong! ARE YOU [...]
Challenge Yourself Today!
All Fitness levels welcome.