THE STUDIO
The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.
Evolve training incorporates a wide-range of fitness tools:
- Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
- Kettlebells
- Various free weights, including dumbbells and barbells
- Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
- BOSU, medicine and stability balls
- Circuit style and cardio programs
- Tabata interval training
Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT
EVOLVE BLOG
A little gift from you to you…
Give yourself the gift of a great workout! What's on tonight? 7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared to all fitness [...]
BOOTCAMP!!
Don't forget to look after YOU during this busy time of year...today's class is a perfect opportunity for some me time!! Bootcamp 9:15-10am This [...]
UPDATE!! CLASSES CANCELLED TONIGHT
Due to the snow and crazy road conditions, CORE has decided to cancel all classes after 7pm tonight so there will NOT be fitness [...]
It’s not snowing in the gym!
Come in tonight for a great workout and shake off this snow~ what's on? 7:45-8:30 FULL BODY CIRCUIT 45 minute class that is geared [...]
*Heat up your morning*
Need to shake off the snowfall this morning? I've got the perfect remedy~ BOOTCAMP!!9:15-10am This high-energy class will get your heart pumping and leave [...]
Brighten up your morning
Looking to get a glow on today? Brighten up your morning with a great workout! 9:15-10:15 Intervals With a focus on body-weight movements, you'll [...]
Challenge Yourself Today!
All Fitness levels welcome.