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THE STUDIO

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT

EVOLVE BLOG

NO CLASSES RUNNING* SCHEDULE ON HOLD *

Just a reminder that classes will not be running for at least the next week-10 days.  I will be off with ACL surgery, counting [...]

Come in for a great class!

What's on tonight? 7:30-8:15pm FULL-BODY CIRCUIT  A 45-min class geared to all fitness levels, work within your limits or push yourself to reach new [...]

Wake up with Quarters!

Meet me bright and early for an amazing class~ 6am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru [...]

Start your week strong!

Tonight's class is a great opportunity to start your week off in the right direction....join me for 8:30-9:30pm Kettlebell Tabata- Kettlebell moves combined with [...]

Saturday morning Quarters

Join me tomorrow morning for 8am Quarters Cardio, upper body, lower body, plus core & stretch. Sweat your way thru 15 minutes of each [...]

WAKE UP WITH BOOTCAMP!

Let's do this! FRIDAY MORNING BOOTCAMP 9:15am This 45 minute high-energy class will get your heart pumping and leave you feeling strong! ARE YOU [...]

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Challenge Yourself Today!

All Fitness levels welcome.

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