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THE STUDIO

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT

EVOLVE BLOG

Join me tonight!

With the gorgeous sunshine reminding us that spring is just around the corner, let's start this week with a great workout! What's on tonight? [...]

Happy Women’s Day

I'm so lucky to have many incredible, kind, strong, supportive, resilient, determined and fierce women in my life. Happy Women's Day...thank you for inspiring [...]

Let’s do this!

First Monday of the month, let's warm it up with a great workout! 7:45-8:30 Full Body Circuit 45 minute class geared to all fitness [...]

BOOTCAMP

Had enough of this winter? Let's heat up our March 1st with an amazing class... Bootcamp 9:15-10am This high-energy class will get your heart [...]

We’re doing it again~ $60 March Punch cards!

πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€ Our $60 punch cards were so popular in February we are doing it again! Buy a $60 punch card for the month of [...]

TWO TIMES Tuesday!!

There are two great classes coming your way today! Bookend your day with amazing workouts... Let's get it this morning!! 9:15-10:15 Intervals With a [...]

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Challenge Yourself Today!

All Fitness levels welcome.

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