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THE STUDIO

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve.

Evolve training incorporates a wide-range of fitness tools:

  • Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations
  • Kettlebells
  • Various free weights, including dumbbells and barbells
  • Torque F5, an adjustable pulley system which allows a wide variety of traditional and functional cable exercises that encourage you to train the way your body moves
  • BOSU, medicine and stability balls
  • Circuit style and cardio programs
  • Tabata interval training

Evolve Fitness now operates as EVOLVE | CORE from 74 Scott Avenue, in Paris Ontario. Home of the CORE DANCE PROJECT

EVOLVE BLOG

45 minutes of FIRE

Are you ready for this? Meet me this morning for an amazing workout! Bootcamp 9:15-10am This high-energy class will get your heart pumping and [...]

Take some time for YOU today

Show your body some love today~ join me for an amazing class! 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build [...]

That feeling after Kettlebell class~

Come and get it tonight! Join me for a great class and leave feeling like you can accomplish anything! 8:30-9:30pm Kettlebell Tabata- Kettlebell moves [...]

Intervals today

Join me this morning for a great workout! 9:15-10:15 Intervals With a focus on body-weight movements, you'll burn fat, build lean muscle, and sculpt [...]

REMINDER* KETTLEBELL CANCELLED TONIGHT

Just a reminder that class is cancelled tonight.  Enjoy your holiday and hope to see you later this week!

TGIF* Another reason to love Friday!

As if we didn't love Friday already...here's another great reason to enjoy the day! Let's start this long weekend with a bang!!! Bootcamp 9:15-10am [...]

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Challenge Yourself Today!

All Fitness levels welcome.

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